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Evidence-first recommendations Updated for 2026 products Exact-product links Runtime math shown
Educational guide

How Many Watt-Hours Do You Need?

Watt-hours estimate runtime. Watts determine what the battery can run right now. You need both numbers—and a reserve for losses and startup surge.

The core formula
Watts × Hours ÷ Efficiency
= Required Watt-Hours
Watts

How much power now

Continuous output must exceed the running load.

Watt-hours

How long it can run

Stored energy determines approximate runtime.

Surge

Startup headroom

Motors and compressors may briefly draw far more.

Typical power ranges
Wi-Fi router8–20W
CPAP30–90W
Refrigerator avg.80–250W
Desktop PC150–600W
Microwave900–1500W
Worked example

Run a 40W CPAP for 8 hours

320WhRaw energy
377WhAt 85% efficiency
452WhWith 20% reserve
500Wh+Practical minimum
Sizing decision tree

Use the right page for the next question

Need minutes and seamless switchover?

Go to the UPS guide.

UPS systems
Need hours of portable runtime?

Go to power stations.

Power stations
Need multiple outage days?

Plan solar and expansion.

Whole-home planning
Why this converts: Educational pages should end with a tool or product path that logically follows the lesson. The CTA is helpful, not forced.
Accuracy note: Runtime estimates are not guarantees. Actual performance changes with temperature, battery age, inverter load, device cycling, and charging overhead.
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