Does a Synology NAS need a UPS even if outages are rare?
Often yes, because the point is not just runtime. A UPS protects against sudden shutdowns, brownouts, and enough instability to let DSM close things down cleanly.
Should I back up only the NAS?
Usually no. The router and switch path often matter too, especially if DSM notifications, network services, or remote access are part of the plan.
How much runtime do I really need?
For many NAS setups, a clean shutdown window is the priority. Some users want longer runtime for brief outages, but the right answer depends on the full load stack and your tolerance for downtime.
Is bigger always better?
No. The best unit is the one that matches the actual stack, leaves sensible headroom, and supports the shutdown workflow you intend to use.